Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 13 December 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Listeners—and we--share the most effective and transformative resolutions we’ve made, as well as our suggestions for keeping them. We also talk about the 21 strategies we can use to make or break our habits. (It’s much easier to keep a resolution when we use the strategy that’s right for us.) Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/460 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Happier a Podcast where we talk about ideas for how to be happier
0:08.8	today is a very special episode every 10th episode is a very special episode and this is a very special episode is a very special episode and this is a very
0:14.1	special episode on resolutions we are coming up on the new year new you
0:20.1	period where a lot of people make resolutions and so we ask listeners for
0:24.8	some of their best resolutions, resolutions they gave up, tips for keeping
0:29.4	resolutions, all things resolutions. I'm Gretchen.
0:34.0	I'm Gretchen Riven, a writer who studies happiness, good habits, resolutions, and
0:47.9	human nature.
0:48.9	I'm in New York City and joining me today from Los Angeles is my sister,
0:52.4	Elizabeth Craft.
0:53.5	And Elizabeth, you are not always as enthusiastic about resolutions as I am.
0:57.8	That's me, Elizabeth Craft, a TV writer and producer living in LA.
1:02.0	And that's true, Gretchenchen but this year I do have a
1:05.1	resolution a family resolution and before we jump in here's an update I wanted to
1:09.9	remind everybody about my five senses quiz the what's your
1:13.5	neglected sense quiz I've been getting so many emails and comments on
1:18.3	social media about people taking this quiz and what they learned about
1:21.4	themselves and what they've been trying once they
1:24.2	identified their neglected sense. This is so much fun. Keep him coming and if you have not
1:29.6	yet taken the quiz go to GretchenBchen Rubin.com slash quiz.
1:33.6	It's a super fun quiz to take.
1:35.9	And I think it's really interesting to think about,
	...

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