Ep. 459: More Important Than Your Morning Routine
The 10 Minute Entrepreneur
Sean Castrina
4.8 • 308 Ratings
🗓️ 30 October 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Guess what? There's something MORE IMPORTANT than your morning routine. It's your EVENING routine. I'm a fan of the morning routine, but I also recommend an evening routine after dinner but in advance of bedtime.
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Transcript
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| 0:00.0 | You are listening to the 10 Minute Entrepreneur podcast with host, Sean Castrina. |
| 0:10.0 | Hello, I'm teaching this podcast, and today we're going to be talking about what's more |
| 0:17.2 | important than actually your morning routine, and I'm telling you it's your evening routine. |
| 0:22.3 | Morning routine is important, but when I go through the eight steps to a good evening routine, |
| 0:27.4 | you're going to see if you can sandwich both of these, how productive you're going to be. |
| 0:32.1 | So again, I'm a fan of the morning routine, but once I introduce you to what you should |
| 0:36.4 | be doing at night, I recommend doing it, you know, kind of after dinner, not right before |
| 0:41.2 | you go to bed, because you don't want to get your mind all wound up. |
| 0:44.5 | But the first step in your evening routine is gratefulness. |
| 0:49.6 | What happened today that I'm grateful for? |
| 0:52.9 | We tend to do that in our morning routine, and then it ends up being something very broad, |
| 0:56.8 | we're grateful for our health, we're grateful for our house or our family, it's big chunk |
| 1:03.2 | things. |
| 1:04.2 | Well, at the end of the day, there's typically something that happened that you can |
| 1:08.6 | be grateful for. |
| 1:09.6 | You know, thankful for that accident that didn't happen in the parking lot, and you kind |
| 1:13.4 | of backed out a little bit, and you should have hit someone and you didn't, or you know, |
| 1:18.9 | something just something positive happened in business, you got that call back that, |
| 1:23.1 | you know, you weren't expecting, whatever it is. |
| 1:26.7 | And again, I'm a big fan of doing this in a journal, and you can do like morning and |
| 1:30.4 | then evening, okay, I'm not telling you to not do it morning routine, but I'm telling |
| 1:35.6 | you this is how you sandwich it. |
... |
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