EP 458: Reader Question - How can I heal when I drink to numb an abusive past?
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 29 January 2022
⏱️ 13 minutes
🧾️ Download transcript
Summary
Alcohol is more addictive when the brain is experiencing pain. And the pain of an abusive past can feel like a cycle that may never end.
In this week’s reader question Annie discusses how repetitive thoughts that are causing pain can be redirected through coaching. And how practicing incremental positive thoughts can create new pathways in the brain to help end the destructive emotional loop.
Hi, it's Annie Grace. I wanted to interrupt this podcast, I guess the end of this podcast, to say that if you are totally serious about actually truly and forevermore transforming your relationship with alcohol, really leaving it behind in the rear view mirror for once and forever more, and changing your psychology about it, we have a program called The PATH that is created specifically for you. Now it's not for you if you are still dabbling or still trying to figure out where you want to be or maybe even still want to moderate.
All those things are fine, but if you are beyond that and you're like, "No, I just want to be done with this. I'm ready to invest some time and I'm ready to just make this happen." I want you to check out nakedmindpath.com, and join us in The PATH where you can truly make this lasting change you want in your life. And as always, rate, review, and subscribe to this podcast as it truly helps the message reach somebody who might need to hear it today.
Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:27.4 | This episode is sponsored by the Path, the Coach Guided Membership designed to help |
| 0:31.6 | you make alcohol small and relevant your life. |
| 0:34.8 | By removing your true desire to grab that next drink, our Science-based Compassion Let program |
| 0:40.1 | allows you not only to shift your behavior and your relationship around alcohol, but |
| 0:44.5 | more importantly, uncover and reprogram your subconscious conditioning and neural connections |
| 0:50.1 | that have been keeping you stuck for years. |
| 0:53.0 | With daily live breakthrough coaching, an intimate and supportive community, regular peer-to-peer |
| 0:58.4 | connection calls and a complete vault of resources. |
| 1:01.7 | This is where your path to total freedom and effortless enjoyment of your new way of life |
| 1:06.0 | begins. |
| 1:07.0 | Join us at nakedmindpath.com |
| 1:10.0 | Hi, this is Annie Grace and I am answering readers questions and today I have a question |
| 1:18.7 | that is somewhat intense but I thought really worth giving my best shot at what I can |
| 1:25.6 | give to this question. |
| 1:26.8 | Of course, I am not a therapist, I am not a doctor so we all need to be very clear on that |
| 1:31.3 | before I sort of dig in. |
| 1:33.4 | This is a question from Diane writes and she says, Hi, Annie, I am listening to your book |
| 1:37.1 | The Audible. |
| 1:38.1 | On chapter 15, I love it and all makes sense and it is ever inspiring and changing my thought |
| 1:42.3 | process. |
... |
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