EP. 457 - Benjamin Bikman
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 17 December 2020
⏱️ 135 minutes
🧾️ Download transcript
Summary
Dr. Benjamin Bikman is an associate professor at BYU who’s research focuses on the role of ketones and insulin in the body and their effect on metabolic disorders such as obesity, Type 2 diabetes, and dementia. Dr. Bikman has a PhD in Bioenergetics as well as a postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders. His lab, The Laboratory of Obesity and Metabolism has two primary focuses: Identify the molecular mechanisms that explain the increased risk of disease that accompanies weight gain, with particular emphasis on the etiology of insulin resistance and disrupted mitochondrial function, and reveal novel cellular processes that are responsible for fat development and accrual, with a particular emphasis on white/brown fat and the contrasting effects of insulin and ketones.
Subscribe to the NEW Power Project Newsletter!
➢ https://bit.ly/2JvmXMb
Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast
Special perks for our listeners below!
➢LMNT Electrolytes: https://drinklmnt.com/powerproject Purchase 3 boxes and receive one free, plus free shipping! No code required!
➢Freeze Sleeve: https://freezesleeve.com/ Use Code "POWER25" for 25% off plus FREE Shipping on all domestic orders!
➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99
➢Sling Shot: https://markbellslingshot.com/
Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots
Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/
Follow Nsima Inyang
➢ Instagram: https://www.instagram.com/nsimainyang/
Podcast Produced by Andrew Zaragoza
➢ Instagram: https://www.instagram.com/iamandrewz
#PowerProject #Podcast #MarkBell
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up, Proud Project, fam? This episode is brought to you by Pete Montes beef. |
| 0:05.2 | Now, Andrew, you usually like dieting on like high-carb, lower-fat, and you're doing a lot of |
| 0:11.0 | Piedmont-Tees, so I need you to tell me about it. |
| 0:13.6 | Yeah, dude, so the one steak that I just, I put it above every other steak on the planet |
| 0:19.2 | is of course Piedmontese flat iron steak. |
| 0:21.4 | Now if you are familiar with that type of cut you might be |
| 0:25.1 | thinking like no Andrew's tripping like that that thing is full of fat there's no way |
| 0:28.7 | that you're dieting on that type of steak especially one that good But let me tell you the nutritional facts from a |
| 0:34.4 | flat iron steak from Piedmont Tees. All right, you ready? 23 grams of protein, one gram of fat, |
| 0:40.3 | two grams of carbs. |
| 0:41.6 | Can you repeat that, please? Yep, let me I just had a |
| 0:43.9 | double check because even though I know this I had to double check. 23 grams |
| 0:48.2 | of protein, one gram of fat, two carbs. What the hell? Tell me what diet that that doesn't fit. I don't know. Dude, so when you're |
| 0:57.6 | looking at macros and stuff, especially if you're in more of a bodybuilding type of diet, |
| 1:01.6 | there's absolutely nothing on the planet |
| 1:03.8 | that can fit better for you than a P. Monte's |
| 1:06.4 | flat iron steak. |
| 1:07.8 | On top of it being like the most amazing nutritional macro friendly steak steak steak steak. |
| 1:13.0 | It tastes incredible. |
| 1:15.0 | I gave one to my father-in-law. |
| 1:16.4 | He almost had a heart attack. |
| 1:17.4 | Like legit. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.