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Hello and welcome to Happier, a podcast where we explore strategies and ideas for how to make

our lives happier, healthier, more productive, and more creative.

This week in honor of National Diabetes Awareness Month

we're gonna shake things up a bit and spend the entire episode with Elizabeth

talking about her diabetes. I'm Gretchen Rubin, a writer who studies happiness, good habits, the five senses, and human nature.

I'm in a little cobbled together home office.

I'm in a walk-in closet with a lot of pillows and joining me today

from Los Angeles is my sister Elizabeth Kraft. That's me Elizabeth Kraft, a TV

writer and producer living in LA and yes Grutch a type 1 diabetic.

Yes, we are going to go in deep.

Before we launch in, we would love your suggestion for an upcoming episode of more happier that we're going to do that is going to be like

the Clear The Decks episode that we did a while back, which is just a bunch of one minute

tasks for some instant gratification.

And this is going to be called deck the halls because

it's going to be about getting ready for the holidays so send in your ideas about

those quick to-do's that we can cross up our list as we get ready to enter the holiday season.

Yes, and we also have our annual gift suggestion list coming up.

So send in ideas for gift suggestions something that you absolutely love that you think is a great gift.

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