EP. 454 - Blake "The Beast" McKernan
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 9 December 2020
⏱️ 67 minutes
🧾️ Download transcript
Summary
Blake “The Beast” McKernan is a professional boxer with a pro-record of 13-1 (6 being by way of knockout). He is a fighter straight out of Sacramento, CA just in the backyard of the STrongest Gym in the West. McKernan was not a very popular or heavily promoted fighter until he got a call to step in on short notice and fill in on the co-main event of Tyson vs. Jones.
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Bell's Power Project podcast. |
| 0:02.7 | Today's episode of the podcast is brought to you by Pete Montees Beef. |
| 0:06.1 | Dude, okay, Pete Montees is awesome because I've been seeing a lot of people comment like how... |
| 0:10.5 | I want fat and my steak. |
| 0:12.0 | I mean more fat in my steak. I don't like these |
| 0:13.9 | lean steaks. Those people sound funny. They sound funny but that's the thing. |
| 0:17.4 | When you go on Piedmonte's website and you look at the macros on a lot of |
| 0:21.0 | their stakes, they have a lot of stakes that are low on |
| 0:23.3 | fat, right? Which is great that if you're trying to get leaner, if you're trying to cut, you can get |
| 0:27.2 | these stakes that are amazing, they're tender, and they're low on fat so you're not |
| 0:30.3 | taking hell of calories, but then they also have stakes that have a good amount of fat. |
| 0:35.0 | Nothing insane that's going to just make you fat, just a good amount of fat. |
| 0:39.0 | So if you're not dieting, it's like Andrew yourself didn't you you just use |
| 0:43.6 | lower fat stakes or cuts of steak when you were dieting? Yeah so like |
| 0:47.6 | instead of like taking something out of my diet all I did was went from like a |
| 0:52.2 | rib eye to like a |
| 0:53.4 | a bar vet steak so just I have some notes down here just that way I'm not like |
| 0:56.7 | totally BS in you guys but like a rib eye has 10 grams of |
| 0:59.6 | fat and 24 grams of protein per serving a A Bobette has 4 grams of fat and 25 grams of protein. |
| 1:06.7 | Of course, you guys know that I absolutely love the flat iron steak. |
| 1:09.9 | Sorry, let me change the camera. |
| 1:10.6 | Do that again. |
... |
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