You know, thanks for what you do with your podcasts and all the rest.

You're doing a great job.

I hope everybody keeps tuning in.

You get a lot of good info, a lot of insights,

understandings of how to get strong, how to stay strong, how to use your strength.

You do a great job, dude.

You make things better than they are in real life, I think.

If you don't follow Massanomics, you all do it.

Social media, website everything massonomics

what's up everyone we're back for episode 453 of the Massonomics podcast.

We are the lifting podcast about nothing.

We are recording from the corners of the Dakotas.

My name is Tanner.

And my name is Tommy.

And episode 453, we've got a special holiday relevant title topic where we're going to discuss the holiday

lifter gift buying guide for all budgets, any and all budgets that'll fit in to.

You have to talk about buying equipment. I mean, is there a better topic that exists?

Not that I've ever heard of. This is maybe the best topic that ever existed. It won an

award for best topic ever. It's a topic you have a lot of experience in and I'm growing my experience

in it. Yeah. And maybe there's some equipment adjacent things, you know, because a lifter, I mean,

equipment's going to be a lot of what a lifter might buy. But maybe there's some other stuff.

Some knick-knacks paddywax in there also.

...