They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye bye I must admit I was a clown to be messing around

but that doesn't mean that you have to leave down

come back bye bye bye bye bye bye bye bye bye bye hello Jenny rainsford hello do bad bad, do badders. How are we doing? Welcome to the bad stuff. Welcome to the bad stuff, do badders, and possibly new listeners as well. How are you, David Hellard? How is your... I thought we'd explain. I thought we'd start each bad stuff now by saying, this is where, just give the context, this is where we talk about what's been happening in running in the news and in our lives. And if you want to listen to the interviews,

they're out on Sunday. Just because I thought that's a good way, if this is someone's first

experience of bad boy running, they don't think, what the fuck is this? Oh my God, this is

I do think. I do think, I think it's really interesting when I have spoken to people about how they've discovered

bad boy running or, you know, and these are people who are now like deeply deep...

They're weeping, they're weeping, aren't they?

Yeah, exactly. They've got involved in a way and they don't...

And they can't get out of it now.

Like, they're properly indoctrinated.

They're tapping at their veins but very rarely do people go oh i listened to you and absolutely loved it and i've been a

listener ever since but the general trend seems to be i listened to you and i thought what the

fuck is this shit and then but then something about it made me come back and listen to it again and i

did it and then i kind of got hooked and that

was it and I oh right well they said you know this is a very very popular one I listen to you

and you sound like a right couple of twats but you said something it was quite funny and then

and then I didn't listen to you at all for like six months and then I was bored and I ran out

of all my other podcasts and then I started listening to it again and then you know and I was like oh right. Thank you. Thank you. Exactly. It's literally like the last result. The last thing we come to. But you know, if that's what it takes, we're here as a as a cushion, the last thing that, you know, you need to do.

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