EP. 452 - The Muscle Doc, Jordan Shallow
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 7 December 2020
⏱️ 119 minutes
🧾️ Download transcript
Summary
Dr. Jordan Shallow aka. The Muscle Doc, is a Doctor of Chiropractics, elite powerlifter, strength & conditioning coach, and founder of Pre-Script. He began his career at Apple HQ in Cupertino, CA as part of their corporate wellness program, and now works both in-person and remotely with the world’s top athletes. He also is heavily involved in educating young athletes, coaches, and gym owners.
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Wells Power Project podcast. |
| 0:02.6 | Today's episode of the podcast is brought to you by our homies at FreeSleeve. |
| 0:05.9 | You know the funny thing is the other day I was looking up LeBron James recovery because you know how that guy |
| 0:09.6 | spends millions of dollars on his body. |
| 0:11.6 | And I saw pictures of like ice packs on his knees. |
| 0:15.3 | Like it's like ice plastic bags around his knees. I thought he was the best. I thought he was the best. |
| 0:19.6 | But you know the funny thing is like the freeze sleeve it's this latex free ice sleeve that you can |
| 0:24.0 | literally put on your elbows you could put it on your knees and it's so |
| 0:27.0 | dope because after a training session I go home I do my thing I pull the |
| 0:30.9 | free sleeve out of the freezer put it on my knees put on my elbows |
| 0:33.4 | walk around to do my nightly routine I'm not stuck sitting down with stuff on my knees and |
| 0:37.8 | elbows I take it off I feel great I go to sleep it's perfect so what you're saying |
| 0:42.2 | is you don't ice your body the way that caveman would do it back in the day. |
| 0:45.5 | Pro athletes these days, man, shame on that. |
| 0:47.8 | You guys need to upgrade your ice packs right now by heading over to free sleeve.com, that's |
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| 1:00.6 | shipping hello make sure you're mute domestic shipping. Hello, hello. |
| 1:04.0 | Make sure you mute. |
| 1:06.0 | This guy. |
| 1:08.0 | Yeah, just don't turn this mic on. |
| 1:09.0 | I can still hear myself so you should probably turn it off. |
... |
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