You're listening to episode number 45 of The Transform Your Life from the Inside Out

podcast. Now in this episode I'm going to talk about why it's so hard to break your bad habits. Now you may or may not know that

episode number five is also about habits but in this episode I want to give you the

exact strategy that I reference in episode number five and it's the

strategy that I used to kick a 20-year Diet Coke habit and I'm going to give that strategy to you step by step in this episode so keep listening.

Hi I'm Jim Fortin and you're about to start transforming your life from the inside out with this podcast.

I'm widely considered a leader in subconscious transformation

and I've coached superachievers all around the world

for over 25 years.

Here you're going to find no rah-ra motivation and no hype because this

podcast is a combination of brain science, transformational psychology, and ancient wisdom

all rolled into one to take your life to levels you've never

thought possible. If you're wanting a lot more in life to feel better, to heal, to have

peace of mind, to feel powerful and alive, and to bring more abundance

and prosperity into your life, then this podcast is for you because you're going to start

learning how to master your mind and evolve your consciousness.

And when you do that, anything you want then becomes possible for you.

I'm glad you're here.

Okay, so as you may or may not know, I've already created a podcast on Habits,

episode number five that I told you about in the introduction.

Now, in that episode, I told you, and I don't know you know how how new you know you've been with me or how long you been with me and I want to suggest also let me segue here if you're new here go all the way back to the beginning and start there.

Start with episode number one, because they don't necessarily build on each other, but yet they compliment each other.

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