Hi, we're Jessie and Lenny from Table Manners and our podcast is currently being sponsored by MNS

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Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach,

a hypnotherapist and I'm the author of

The Anxiety Solution. Thanks so much for joining me. This week, I'm talking to Megamunuch,

Heyman Sunim, who is the author of The Things that we can see only when we slow down,

which sold about four million copies worldwide. He's also just released his second book,

Love for Imperfect Things, How to Accept Yourself in a World Striving for Perfection,

and that's out now. And I talked to him about what mindfulness is and a simple technique

...