The following podcast is a dear media production.

Welcome to Raising Good Humans.

I'm Dr. Eliza Preston, and today I want to talk about, I don't even know if we should call it

reentry because this is a whole new adventure into this kind of loosening of the shelter in place that's going on in different places,

but it's not reentry into the world as we know it.

It's a new kind of existence and that is very much a transition for a

little ones and for big ones. So I just want to go through what we know about

research from other natural disasters or events that have

occurred that have required this kind of shift in our culture and use that to give you some tips on how to have as smooth a

transition as possible with the understanding that none of this is going to be

seamless it's all new and I'm just here to give some tips and some support

to try to address what we do know will make things easier. First, I want to thank our sponsor Healthy Nest.

Go to Healthy Nesting.com to order the most soft, delicious, environmentally sound, in fact environmental working group approved the only ones,

diapers on the market and wipes and other home products.

That's Healthy Nesting.com.

And now here are my 15 tips for transitioning ahead.

The first one, and I bet anybody who's listened to me before can guess,

is to take a moment during this transition to assess how you feel about it,

kind of take a deep breath.

I love a four-count breath in

and a four-count breath and ask yourself how you're feeling

about entering back into a little bit more freedom, how you feel if you're going to be going back into work in the workplace, what it's

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