EP 449: Drink Water & Mind Your Business (feat. Dr. Donna Oriowo)
Decisions, Decisions
The Black Effect and iHeartPodcasts
4.5 • 7.6K Ratings
🗓️ 1 December 2025
⏱️ 61 minutes
🧾️ Download transcript
Summary
This week the ladies are joined by author & sex therapist, Dr. Donna Oriowo to talk all about her new book Drink Water & Mind Your Business and the real-life choices that inspired it. From unpacking “texturism” and Weezy’s hair salon horror stories to the dangerous narratives around “fat body genocide” and why health has become just another weapon to judge people, the trio gets into how our bodies, beauty standards, and self-talk shape the way we move through the world.
They also dive into asking to go raw, communicating honestly with yourself, and why giving yourself the love you deserve is the prerequisite for any relationship.The ladies play a little Truth & Dare to tap into their inner phone seggs operator. Plus, Dr. Donna breaks down situationships, “shut up” rings, and the biggest takeaways from Drink Water & Mind Your Business so you can protect your peace, your heart, and your edges.
OUT NOW “No Holes Barred: A Dual Manifesto Of Sexual Exploration And Power” w/ Tempest X!
Link
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.3 | Welcome to Decisions, Decisions. |
| 0:06.0 | I don't think you should say Decisions Decisions. |
| 0:08.0 | It sounded like you was talking to cursing. |
| 0:10.5 | You definitely say to welcome. |
| 0:12.1 | Welcome to the new podcast. |
| 0:14.3 | All right. |
| 0:14.9 | You want to say together? |
| 0:16.2 | Decisions, Decisions. |
| 0:17.7 | Hey guys, welcome to another episode of Decisions, Decisions. |
| 0:23.4 | I'm your girl, that bitch, Mandy, B. |
| 0:26.3 | Hey, everybody, I'm Weezy. |
| 0:28.3 | And, you know, we don't have many professionals in the house. |
| 0:31.8 | We don't have anybody with the DR in the front. |
| 0:35.8 | This is a very exciting episode. |
| 0:37.7 | She'd be doing that. |
| 0:38.3 | We'd be having some of them. |
| 0:39.7 | Some people be having that. |
| 0:40.3 | But the most part, they'd be like, listen. You know what's crazy? I went to dick suck in school, and that's what I know. And they'd be unofficial. I know people that teach that. Period. Do you? And I ain't going to hold you. Maybe she's saying that because I didn't have about four niggas with PhDs in the last year. |
| 0:56.0 | I love a smart man. |
| 0:57.4 | So they're all doctors to me. They're doctors, they're scientists, they're professors, they're all the things. And an author. We're here to celebrate her book. That's right, y'all. We have Dr. Donna Oriowo, who is an award-winning DEI advocate international speaker and certified |
... |
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