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Trail Runner Nation

EP 447: Hangin' With The Coaches' Thumbs

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 20 December 2019

⏱️ 67 minutes

🧾️ Download transcript

Summary

Ian Sharman, Joe Uhan and Matt Laye return to Trail Runner Nation to discuss some interesting topics including:

  • Assessing your running stride yourself. Article by Joe
  • Identifying ourselves as ultra runners (see Ian's article in this month's Ultrarunning Magazine)
  • Challenges of Cold Weather Running (see Matt's article in this month's Ultrarunning Magazine)

Visit

College of Idaho with Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Transcript

Click on a timestamp to play from that location

0:00.0

XO skin, your second skin.

0:06.9

Make sure you go to our partners page and click on the XO skin banner because we've updated

0:11.6

that banner with some really great discount codes for the gift giving season.

0:16.8

And it is a gift giving season.

0:18.6

And when you are purchasing a gift, you want to purchase something that someone is going

0:22.0

to think about you often.

0:23.6

That's what I try to do.

0:24.6

Selfishly Scott, that's what I do.

0:26.2

When you buy XO skin, they are going to be thanking you every time they wear it.

0:30.8

Give yourself a gift.

0:32.1

If you haven't tried XO skin, make sure you give yourself a gift and thank yourself

0:36.2

for giving yourself a gift because it's good stuff.

0:39.8

And you can do that with our special discounts because the more you buy the higher discount,

0:43.6

so go out and buy yourself something and your running partner.

0:48.8

Pathprojects.

0:50.0

Pathprojects.com or you can go to the banner page and check out all their cool stuff.

0:54.3

I want to talk to you, even though it's getting a little chilly out there.

0:57.1

I want to talk to you about their torch bass liner.

0:59.8

That's the one that has all the little tiny holes in it.

1:03.1

Boy, I love those things.

1:04.7

It doesn't matter what temperature it is outside.

1:07.1

Next to those holes, it's kind of toasty sometimes.

...

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