Hard to believe but the holidays are right around the corner. I got the perfect holiday gift for you

It's not too early to get a skylight frame my brothers and sisters and I love the skylight frame

I'm gonna give you $10 off right now if you purchase a skylight frame when you go to

skylight frame.com use the promo code

O.P.O.P.I.E

Just go to their site check it out for yourself. It's skylight frame.com use the promo code

O.P.O.P.I.E to get $10 off whose text in me start my music

Oh stupid there you go

Put the sunglasses on Dr. Steve your vacation. Come on now. Oh stupid. There you go

Who you ripping me off Robin. I didn't know you could do a Howard Stern impression

I can't it. No, this is my my good friend Dr. Steve of course most people know and

And we were we were doing a lovely podcast the other night and then next thing you know I

Was gone you thought I did the old school open Anthony hang up on you

But I did not my laptop ran out of battery power because I was I'll tell you why so you know better than anyone that

I've been dealing with a chronic back thing for I don't even know how long have we known each other 15 years at this point probably

And I I discovered this YouTube channel. It's Bob and Brad their physical therapists and or it's Brad and Bob

They they get really mad if you say their names the wrong way. I'm gonna go with Bob and Brad

So before I talk to you the other night

I was really dealing with a terrible back pull and I'm like, you know what I got a few minutes to kill

So I put on the Bob and Brad videos on YouTube to try to get some stretches in to give myself a little relief

That's what we call this now stretches

Bob and Brad did a little relief as he does the international side for wack and off

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