EP. 446 - Mike Israetel Round 2
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 18 November 2020
⏱️ 101 minutes
🧾️ Download transcript
Summary
Back again on the podcast, one of our favorite guests, Dr. Mike Israetel!
Subscribe to the Podcast on on Platforms! Mike is back to talk about training and explains why full range of motion is king. Dr. Mike Israetel is a Ph.D. in Sport Physiology, and training and nutrition expert, BJJ purple belt, competitive bodybuilder, as well as co-founder of one of the most successful training and nutrition coaching companies, Renaissance Periodization. Dr. Israetel has authored and co-authored many books on training, nutrition, and recovery.
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Bell's Power Project podcast. |
| 0:02.7 | Today's episode of the podcast is brought to you by FreeSleeve. |
| 0:06.0 | Free sleeves is awesome man. Not only is it used by professional NBA teams, NFL teams. |
| 0:10.1 | Strong men like Hapthor Bjornson, but the cool thing about the free sleeve is that you're able to ice hard to ice areas efficiently. |
| 0:18.0 | Okay, so the free sleeve is like a knee sleeper elbow sleeve. You put it around the area post workout and you get all around not just |
| 0:23.8 | compression but icing without a mess and then the other cool thing is they have a |
| 0:28.4 | flat pack which is almost kind of like a little blanket type sleeve but you can |
| 0:32.2 | put that on your back you can |
| 0:33.2 | drape it over your shoulder your traps and you can just have great icing post |
| 0:37.8 | workouts help with recovery. Yep they call it 360 degree cold therapy treatment really it's it's |
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| 0:47.1 | It's kind of my favorite thing because, you know, yeah, |
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| 1:03.6 | Let's get this party started, huh? |
| 1:05.6 | We already recording Andrew? |
| 1:06.6 | I am now. |
| 1:07.6 | Okay. |
| 1:10.6 | Okay. |
| 1:11.6 | Dr. Mike, they should be connecting soon. Oh, there he is. Is he shirtless? |
... |
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