Welcome to the Boom Boom Performance Podcast, your resource for science-based training and nutrition,

data-driven coaching, and education-focused content. Before we get into this podcast, I just want to say

thank you for taking the time to listen and learn with me so that you can apply what you are

about to learn, take my strategies, use these tools, and finally

have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here

so you can have that experience with me. Now, without any further ado,

let's get on to the show. I've been getting a ton of questions lately about self-worth

and how to find that self-worth and how to, I mean, essentially believe in yourself, right?

How to create that level of certainty and confidence that you will succeed in,

whatever it is that you are chasing or you will get to the end destination.

And I think there's a few things that can help this.

So today I want to kind of cover like six or seven things and who knows more might come up

along the way because you guys know

I don't script this I kind of just go off the cuff but I got a few bullet points here um things that

will lead to less self-doubt and more self-worth because I think that until you have self-worth

until you understand that until you have self-worth, until you understand yourself, until you

accept yourself, and until you appreciate and love yourself and respect yourself all unconditionally,

I think you're going to have a tough time.

I think you're having a tough time to see success, see any result, to be consistent in anything, to take action in anything. I think self-doubt

is the really like the killer of all action. Like there's that quote, comparison is the thief

of joy. I think that self-doubt is the thief of action. Like I don't know anybody who consistently takes action who struggles severely with self-doubt. However, I think every single individual who is successful, myself included, I am the first one to admit this, still to this day, goes through periods of time where they are they do self doubt they have self doubt they doubt themselves they fear something they are worried about what others will think in judgment of others they are projecting their judgments against themselves because they don't have their own self acceptance yet and they project their judgments of themselves onto other people.

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