Ep. 440: Very Special Episode: We Talk About Regret—Our Own Regrets and Listeners’ Regrets

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 26 July 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Very Special Episode, we explore the subject of regret. We talk about the most common categories of regrets and why reflecting on regret can help us make our lives happier. We share some of our own regrets, and also listeners’ regrets. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/440 Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:04.0	Sometimes in life, we're faced with tough choices,
0:07.2	and the path forward isn't always clear.
0:10.3	I know in my career,
0:12.3	the path forward is often not clear.
0:14.9	It can be extremely murky, in fact.
0:17.7	What helps me is therapy because it allows me to talk out
0:22.6	my different choices to see a clear path,
0:25.8	and then even more important follow-through on a clear path,
0:30.2	which can be difficult to do if I'm just
0:32.6	ruminating in my own head.
0:34.6	If you're thinking of starting therapy,
0:36.6	give BetterHelp a try.
0:38.3	It's entirely online, designed to be convenient, flexible,
0:42.2	and suited to your schedule.
0:44.0	Just fill out a brief questionnaire to get matched
0:46.3	with the licensed therapist,
0:47.6	and switch therapists any time for no additional charge.
0:51.1	Let therapy be your map with BetterHelp.
0:54.4	Visit betterhelp.com slash GretchenRubinToday
0:58.2	to get 10% off your first month.
1:00.9	That's BetterHelpHELP.com slash GretchenRubin.
	...

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