Ep. 44 - What he's saying isn't true
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 29 June 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
What he's saying about you doesn't have to be your truth. Just because he says "You don't make me a priority" "You're crazy, you need to stop acting like I'm the problem, you're the problem" "You're a hypocrite" "You were the one that messed up" "You're just seeking attention" -- doesn't mean it's your reality. Nor does it mean you need to convince him otherwise.
In this episode:
- Learn how to let him have his own thoughts about you without it affecting YOU
- Identify your true identity
- How to not let your past dictate your present or future
- Productive disagreement
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 44. What he's saying isn't true. |
| 0:19.9 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:22.2 | I'm your host, breakup coach Dorothy. Let's turn your pain into power and your heartbreak into |
| 0:27.0 | happy. Hello, my brave heart. So today we are talking about disagreement with your ex and what's holding you back from moving on so |
| 0:41.6 | i have many many clients that come to me and they have started to really identify with what their |
| 0:51.1 | ex has said about them um some of them being, you know, for instance, their ex might |
| 0:58.1 | have told them, you didn't make me a priority, you didn't spend enough time with me, |
| 1:02.3 | you're a hypocrite, you're hard to love, you're just too much, you just weren't a good |
| 1:07.6 | girlfriend. And by the time my clients get to me, they feel that those things are true about them. |
| 1:14.8 | They list them off to me as if they're super factual. |
| 1:17.6 | Like, oh, I was just too much. |
| 1:20.1 | I didn't make them like a priority. |
| 1:21.7 | I could have done it differently. |
| 1:23.3 | I was really hard, hard to love. |
| 1:26.3 | I know that I can be a lot sometimes. |
| 1:28.9 | They list those off like it's factual, but they're not. |
| 1:35.2 | Right? |
| 1:36.1 | They tell me, Dorothy, I'm just a lot. |
| 1:38.4 | I'm kind of hard to love because I come with all of this baggage. |
| 1:42.0 | And they identify with that. |
| 1:44.0 | They identify with what others have told them |
| 1:46.6 | versus deciding who they want to be instead of just agreeing with what their ex has said about them. |
... |
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