Ep #44: The Struggle of Weight Loss
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 14 November 2017
⏱️ 26 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:11.8 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD episode |
| 1:17.0 | number 44. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:22.9 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:28.7 | can have the life you want. This is the resource you've been looking for to guide you on the |
| 1:33.6 | journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.0 | Dr. Katrinaubelmd. Hey my friend, how are you? Welcome back to the podcast. So excited to have you back. |
| 1:50.0 | It's almost Halloween time here. I think by the time you're listening to this, it's going to be |
| 1:53.7 | almost Thanksgiving time. But we're getting excited. We're getting all the costumes ready. |
| 2:00.8 | My daughter who said all year she was going to be a super girl is now going to be a princess. |
| 2:06.5 | She could not resist the princess costume from Costco. And my six-year-old is going to be an astronaut. |
| 2:14.0 | And then my almost 12-year-old found this costume that my mother handmade for me when I was about |
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