Ep 44: Importance Of Gut Health [Fit Tip]

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 23 January 2017

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Coach Theo and Cody discuss the importance of gut health, including how different types of bacteria affect our bodies and ways to improve the overall health of your gut.

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Transcript

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0:00.0	Like this is a great example. Like people eating like shit and having bad gut health directly relates to joint inflammation.
0:05.0	But then they take ibuprofen, which makes the gut health worse.
0:08.0	And then guess what happens?
0:10.0	They get more inflammation, more pain. I watched a dirty grandpa last night.
0:29.8	You know what I talk about with Robert De Niro?
0:32.5	No.
0:32.8	Whereas like, so it's Robert De Niro and Zach Efron and his wife.
0:36.8	Oh, yeah.
0:37.5	I saw the, yeah, I saw the preview.
0:39.3	And he just wants, the whole movie is revolved around his mission to bang a college girl.
0:46.6	That's the movie?
0:47.6	That's the movie.
0:48.4	And it was.
0:48.9	Oh, Robert De Niro wants to do it?
0:50.5	Yeah.
0:50.7	Or Zach?
0:51.1	So, no, Robert De Niro.
0:52.4	Zach Efron's like a goody, goody. It ended up being like this like moral of the story was like he was a bad father to
0:58.4	his son.
0:59.0	So he was trying to be a good father to his grandson and like get him out of this
1:02.2	shitty marriage because rat Zach Afron was about to marry some like horrible girl.
1:06.1	Horrible movie.
	...

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