Ep 437: Recalibrate and Re-engage

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.5 • 1.2K Ratings

🗓️ 14 October 2019

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

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Summary

We have all had disappointing finishes or the feeling of not accomplishing a goal. How do you deal with these setbacks or roadblocks?

Bob Crowley discusses how he handled a disappointing DNF at Tor Des Geants in 2018. He brings part of his team, Coach Meghan Laws, and Crew Cheif, Donna NiCuarta, to the table to help explain how he was able to evaluate, rebuild, train and execute his second attempt this year.

The Trail Animals running club

Transcript

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0:00.0	Pathprojects.com, hey Scott, you just put on a new pair of Torch FX bass liners.
0:10.6	These guys are always innovating and they have a new bass liner that is made for heat
0:17.4	management.
0:18.4	So on those hotter runs, when it's hotter outside, it has something called the Flow Through
0:23.6	FX Fabric.
0:25.4	And what it is, it's a fabric that wicks away moisture, but it also has these tiny little
0:30.3	holes that help ventilate everything down there.
0:34.0	Well you've got to move air and you have to get rid of moisture and you can't do that
0:38.1	unless you have these kind of holes because it really helps when it's hot out.
0:41.9	So if you have heat management and you have the airflow, that's going to reduce chafage
0:47.6	and that's key in making sure you can finish a race.
0:51.2	Now if you do love their bass liners, you're also going to love their running shorts,
0:56.2	their casual everyday shorts, their shirts.
0:59.0	My future sun and law loves his path project shirt and he's always hopeful around his
1:05.2	birthday.
1:06.2	There might be another gift coming.
1:07.4	Did you just commit him?
1:08.9	I'm committing him.
1:09.9	I think he's a good guy.
1:11.8	Go to pathprojects.com or you can go to our partners page and link on over to pathprojects.
1:18.4	nativedeodorant.com, it's all the good stuff, none of the bad.
1:22.6	It's safe, it's simple and it's effective and if you're not convinced, check out 8,000
	...

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