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Trail Runner Nation

Ep 435: Thumbs Up / Thumbs Down with the Coaches

Trail Runner Nation

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.51.2K Ratings

🗓️ 20 September 2019

⏱️ 56 minutes

🧾️ Download transcript

Summary

Ian Sharman, Joe Uhanand Matt Layereturn to Trail Runner Nation to discuss some interesting topics including:

  • Poles or No Poles?
  • Strength or mobility work, which is preferred?
  • Should you specifically work to improve your form?
  • Mechanical efficiency & metabolic efficiency?

Visit

College of Idahowith Assistant Professor, Matt Laye

Sharman Ultra - Endurance Coaching

Uhan Performance

Transcript

Click on a timestamp to play from that location

0:00.0

I love my path projects. I love putting them on. I love the way they feel. I love the way

0:10.8

they act and they help me run better. They're comfortable. They're very convenient.

0:16.5

There was a time that if I didn't have my accessory belt where I could put my phone.

0:21.0

Your fanny pack?

0:22.0

Is that what you call your fanny pack to be cool as an accessory belt?

0:25.0

Yes. To put my phone in, I was bummed. I would say, now I've got to carry my phone.

0:29.9

Or I'm going to go back and get that pack. If they went to the normal distribution channel,

0:35.2

the shorts would be probably around $500 piece. But good thing for us, they're not.

0:40.6

They go direct to consumer. So you need to go to pathprojects.com or you can go to our

0:45.8

partner page, link to their website there and you can get good, high quality, long lasting,

0:53.6

high performing, super cool stuff at a reasonable price.

0:57.8

What do you think the markup is for brick and mortar? Scott, $500 for pair of shorts?

1:02.2

Yeah. I've seen some of those shorts, man. They're too expensive.

1:05.8

They feel like $500, but they don't cost that much. That's pathprojects.com.

1:10.4

Laky tip of the trail. Hey, Scott, we've got Sunny Storer on the line and you'll want to hear

1:16.4

for her because she is an amazing athlete and an endurance athlete to say, hey, I'm tired

1:21.1

of living in a cube. I think I'm going to go live on the side of a mountain. And that's

1:25.2

what she's done. She holds land speed records all over the globe and she's won Ure 100 in

1:30.5

2018. She is providing us the tip of the trail today.

1:34.2

Well, in my mind, there's really no way to run in the mountains without tolls because

1:38.8

if you're using tolls, you essentially have four lengths instead of two. Right? So your

1:43.4

balance is way better. You get to take weight off of your knee, which is huge in mountain

...

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