EP 433 The Neuroscience Of Building Habits That Actually Stick

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 11 July 2025

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey friends, I’m so excited to be back behind the mic with you after a little break. It feels so good to return refreshed, reconnected, and ready to dive into conversations that really matter. I’m kicking things back off with something special—this episode is actually a live teaching pulled straight from The Becoming Her Collective, my monthly membership for women who are serious about stepping into their next level with clarity, alignment, and real support.

This is just a glimpse of what goes down inside the Collective. We talk about identity work, habit-building, emotional mastery, and everything in between to help you become the version of yourself you know you're meant to be.

Today’s episode is all about consistency—and why we struggle with it. I’m sharing how it often comes down to emotional safety and nervous system regulation, not laziness or lack of willpower. You’ll hear practical ways to create safety in your body so you can finally build habits that stick.

Let’s get into it.

https://alliecasazza.com/collective

My links here:https://alliecasazza.com/tpslinks

Transcript

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0:00.0	Hello, my friends. I am so excited to be back behind the mic with you after a little break from both
0:09.2	podcasts, actually. It feels so good to just come back refreshed and reconnected and ready to
0:15.1	dive into the conversations that we have here, the conversations that really matter and really
0:19.5	move the needle for you.
0:21.7	I have decided to kick things back off with something special.
0:26.0	This episode is actually a full live teaching pulled straight from the Becoming Her Collective.
0:33.6	This is the community and content vault that I run for women who are serious about stepping
0:41.0	into her next level, having clarity, alignment, and real support.
0:45.4	This is like where I put all of my group coaching, all of my content, all of my courses.
0:50.0	We are essentially creating a new course every month in this community.
0:55.3	It's super powerful.
0:56.5	And we wrapped up last month a course about consistency.
1:02.5	So this is just one of the trainings out of about four or five that we did on consistency.
1:08.9	So this is just a small glimpse of what goes down inside the collective.
1:13.3	We talk about identity work, habit building, emotional mastery, using neuroscience back techniques
1:19.0	like EFT, NLP, all these things to really help you become the version of yourself that you know
1:24.0	you are meant to be and actually make her real and step into that identity
1:27.9	and rewire yourself at a subconscious level and an identity level so that that is who you actually
1:32.9	are. And so today's episode is all about consistency. It's why we struggle with it, what to do about
1:39.1	it. It's really loaded. I'm excited to have chosen this one for you guys. I'm going to be sharing
1:45.2	how it often comes down to emotional safety and nervous system regulation, not laziness or
1:52.0	a lack of motivation or willpower. So you're going to hear really practical ways to create
	...

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