EP 433: Naked Life Story - Ellie
This Naked Mind Podcast
Annie Grace
4.7 • 2.7K Ratings
🗓️ 5 November 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Life changed significantly for Ellie when her family started growing—And alcohol seemed like the postpartum glue that was holding it all together. However, when she started choosing her nightly glass of wine over snuggle-time with her kids she started to really question her priorities.
Find out how the discovery of This Naked Mind led to a vast and fast change to living more present in each moment.
Let me ask you a question. What is better than change? Lasting change, of course. If you've had trouble making change stick, either with alcohol or in any other area of your life, you are in for a treat. I created the 100 Days of Lasting Change to ensure that we don't just change for a moment, but we truly transform for a lifetime. This program is so close to my heart. Thousands of people have been through it, and their results are incredible. But don't take my word for it, check it out at thisnakedmind.com/100days.
As always, rate, review, and subscribe to this podcast, as it truly helps the message reach somebody who might need to hear it today.
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Transcript
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| 0:00.0 | This is Annie Grace and you're listening to this Naked Mind Podcast where without judgment, |
| 0:16.0 | pain or rules, we explore the role of alcohol in our lives and culture. |
| 0:21.3 | This episode is sponsored by the Alcohol Experiment, a free 30-day challenge designed to interrupt |
| 0:32.5 | your patterns, give you control, restore your health and put you back in touch with the |
| 0:36.8 | version of you who doesn't eat alcohol to cope, relax or enjoy life. |
| 0:41.3 | More than 220,000 people have already tried the alcohol experiment for themselves and has |
| 0:45.9 | seen improved sleep, increased happiness, reduced anxiety and so much more. |
| 0:51.0 | Join thousands in this inspiring, hopeful and exciting program, re-examine your beliefs |
| 0:55.5 | and reconnect with the best version of you without ever feeling like you're missing out. |
| 1:00.4 | Start today for free at alcoholexperiment.com. |
| 1:05.1 | Hi, this is Annie Grace and welcome to this Naked Mind Podcast. |
| 1:07.8 | I'm here with Ellie. Hi, Ellie. How are you? |
| 1:10.4 | Hi, Yanny. I'm great. Thank you so much for having me. |
| 1:12.7 | I'm so passionate about helping other moms so it's a real privilege to be here to tell my story |
| 1:17.0 | today. Oh, I'm so happy that you're here. |
| 1:19.3 | So why don't you talk us through sort of where things started for you, like backing up to the |
| 1:26.0 | beginning, where did it all, where did it all begin? |
| 1:28.5 | Well, the beginning for me somewhere in the middle. So I like to start in the middle because |
| 1:34.5 | as far as drinking is concerned, things really, really changed at the point that I started to have |
| 1:39.3 | children. So prior to that, I just classified myself as a big social drinker and that really, |
| 1:46.4 | really changed after having children. So my story kind of just come full circle and it's punctuated |
| 1:51.3 | by discovery of mind and body practices throughout. But starting with the first, so I've got three |
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