I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 430.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, master life and weight coach.

And as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with

weight your whole life and now menopause is making it harder than ever and you are ready

to make this the last time you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends, all over the world, and you know, I love saying that.

Can you believe that this is episode number 430?

That means that I have done 430 weekly episodes, which is probably over six years at this time.

And I was going through some of my most valuable downloaded

podcast. In other words, I can see what people listen to the most, what they like the most.

And what really got to me and what I'm really thinking about that I would love to inspire you this week is I talk a lot about the emotional hunger scale.

And it leads to the idea of emotional eating as opposed to the physical hunger scale, which is eating when you're hungry and stopping when

you're full, or at least knowing what your own numbers are, how hungry you are, how full you are.

And the emotional hunger scale is more about how you feel emotionally. And probably the biggest questions that I have gotten over the years

is so much about this emotional hunger scale and emotional eating. So when I was going through

the most popular downloaded podcast, let me tell you, there's two million downloaded episodes. In other words,

two million of you have been listening to this podcast. And I thank you, whoever is listening,

...