Ep. 43: Gym PRs and Sleep

Massenomics Podcast

Massenomics, LLC

Strong, Strongman, Lifting, Weightlifting, Health & Fitness, Training, Fitness, Powerlifting, Bodybuilding, Workout

5 • 630 Ratings

🗓️ 29 January 2017

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

There has been some gym PR's going on up in here. We discuss some of our recent personal gym PR's, if they mean anything, when we like to try for them, etc. We also find out about Tyler's sleep apnea and his glorious cpap machine. Other topics of discussion are zercher squat harnesses, advice to our beginner-selves, $600 hats, FlapJacked protein pancakes & mighty muffins.

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Transcript

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0:00.0	Welcome to Massanomics, the world's strongest podcast.
0:10.9	Find us on Facebook, Instagram, and Twitter at Massanomics.
0:14.5	Make sure you go visit masanomics.com.
0:16.7	There you'll find the rest of our powerful content.
0:19.0	While you're there, check out our store and buy yourself some of that sweet, massive,
0:21.9	as nice enough gear.
0:26.3	I'm already realizing I don't want to take the switcher off.
0:29.3	I get hop in the cell love for a lot.
0:31.5	It's the headphones.
0:32.6	I remember watching a...
0:35.2	Or listening to a podcast.
0:37.4	People don't understand that podcasting is hot, sweaty work.
0:40.5	Like, you have to turn off fans.
0:42.3	You're usually in a room.
0:43.9	Depending on how serious you are, there's, like, insulation to, like, stop sound.
0:50.7	Oh, yeah.
0:51.9	It is the worst work, right?
0:55.4	It's a dirty job, but something's going to do it.
0:58.0	Microo should try it, a dirty job.
1:00.1	He actually does, he has one.
1:01.7	It's pretty good.
1:02.3	I like it a lot.
	...

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