Ep 43: Fight to Thrive with Nicole Crank
We're Going There with Bianca Juarez
That Sounds Fun Network
5.0 • 839 Ratings
🗓️ 26 August 2021
⏱️ 31 minutes
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Summary
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| 0:00.0 | Hi, friends. We're back for another episode of We're Going There. I'm your host, Bianca |
| 0:09.6 | Wadis Oltoff, and today I'm bringing something just a little bit different. I invited my friend |
| 0:14.0 | Nicole Crank to join the show and share her powerful testimony. If this feels different, you're right. |
| 0:18.6 | I'm a firm believer of sharing personal stories because there is power in your testimony. |
| 0:23.5 | The Latin root for testimony is testis, meaning witness. |
| 0:26.9 | Being a witness of our personal story helps us recover and help others do the same. |
| 0:30.9 | There is power in sharing your testimony. |
| 0:33.3 | Well, why is sharing your testimony important? |
| 0:36.1 | Because we as humans, we thrive off of connection. |
| 0:38.7 | It's something that needs to survive and thrive in our lives. Trauma and adversity produce high |
| 0:43.1 | levels of shame and create psychological and emotional barriers that actually prevent us from being |
| 0:47.9 | able to connect with other people. Shame at its essence is the feeling of being different from |
| 0:53.4 | others and not good enough. |
| 0:55.4 | To alleviate shame, we must allow ourselves to open up and share things that we feel shameful about. |
| 1:00.2 | The antidote to shame is connection and connection is created through vulnerability. |
| 1:04.1 | The courage to share our testimony, our story with others despite the fear of judgment or criticism. |
| 1:09.6 | When we share our truth with others, |
| 1:11.2 | and they respond with empathy, compassion, and relate, |
| 1:14.4 | this relieves shame on a massive level. |
| 1:16.9 | I'm so grateful for Nicole's story |
| 1:18.1 | and hope that you find encouragement and resilience while listening to her. |
| 1:21.1 | And one more fun thing to include. |
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