I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 427.

Welcome to Thinner Peace and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

If you're a woman and you're smart and you're successful and you've been struggling with weight

your whole life and now menopause is making it harder than ever and you are ready to make

this the last time you ever have to go on a diet again,

then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world.

I don't know how many of you heard my podcast last week where I was talking about the thinner piece

challenge for this summer. If you didn't hear about it, I'm going to talk about it again today,

and I'm going to give you something new to do from what we did last week. So this is what I talked

about last week. Last week, I decided, and I'm deciding for you too, that summer is going to be

different, that you're going to think differently about summer than you ever have before.

Because everything that I talk about has to do more with about what you think than about what you

do. So I know, at least if you're

anything like I was, summer was a time when I would either dread it, I'd get ready for it,

something about how my body was going to look and what I was going to do to get it to look good.

And this summer, for you, I want you to think differently than I did.

And nothing against doing good things for you or your body at any time of the year.

But it seems like in summer you have a different kind of a headspace.

And I think it's a great place to change the way that you think.

So what I talked about last week in our

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