EP 426 How to Handle Your Emotions
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 11 March 2025
⏱️ 26 minutes
🧾️ Download transcript
Summary
In this episode of The Purpose Show, we’re talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren’t just random feelings; they’re signals, and when we learn to process them instead of pushing them down, everything shifts.
I’m breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you’ve ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence.
My links here:https://alliecasazza.com/tpslinks
Sign up for the live session here Clear the Clutter Session
Join the Collective- https://alliecasazza.com/collective
Hilights
00:00 Introduction to Emotional Mastery
02:28 Understanding the Impact of Emotions
04:45 The Science of Emotions and Survival
07:36 Processing Emotions Effectively
14:36 EFT Tapping: A Secret Weapon for Emotional Regulation
20:10 Practical Steps for Emotional Processing
Transcript
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| 0:00.0 | Okay, my love, I need to tell you about something new that I'm doing. It's totally free. You're going to love it. So be honest with yourself. How many times have you told yourself this time I am really going to do this? I've got this. I have mapped out a plan. I'm going to follow through only to end up stuck in the same cycle, the same patterns, same habits as before. |
| 0:23.5 | Maybe you start something but you don't finish. |
| 0:25.6 | Maybe you overthink instead of taking real action. |
| 0:28.4 | Maybe you procrastinate with busy work that doesn't actually get you closer to your goal. |
| 0:33.0 | You want more money, you want more success, you want more consistency, but no matter how hard |
| 0:37.4 | you try, |
| 0:38.5 | it feels like you're fighting yourself every step of the way. There is really good reason for that, |
| 0:43.8 | and it is not because you lack discipline or motivation. It's actually because your brain is |
| 0:48.2 | wired to keep you safe and it views what is safe as being exactly where you are. It is actually not set up for growth and thriving. |
| 0:57.4 | And if you don't know how to work with that wiring, you will keep running in circles no matter what you invest in, what you try, what you do. |
| 1:05.5 | That is why I am hosting another free live session. This one is happening on March 20th, I believe. I should have |
| 1:13.7 | have the date in front of me. I believe it's March 20th. But you can find out all the information on the |
| 1:17.8 | page, Alleycissauza.com slash sessions. So we are finally going to unravel this and get you moving |
| 1:25.0 | forward in a way that actually sticks and like really works. |
| 1:28.5 | So here's what we're going to be covering in this session. Why your subconscious is keeping you |
| 1:32.9 | stuck and what to do about it specifically. How to rewire your brain so suicide feels safe |
| 1:38.0 | instead of overwhelming and scary to your brain. Why procrastination, overthinking, |
| 1:42.7 | and self-sabotage are actually not the real problem. |
| 1:45.7 | They are just symptoms and how to get past them and the root problem. |
| 1:50.1 | The one mindset shift that creates real momentum immediately. |
| 1:54.3 | So this is not about like trying harder or forcing yourself to push through resistance. |
| 1:58.6 | It's about shifting things at the root level, |
... |
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