Welcome to another edition of Trail Runner Nation. I'm Don Freeman and I'm Scott

Warren. That background noise means we are remote. We are ringside at way too

cool 50k and that sound you hear is a generator. It's the generator that keeps

the arch up. We talked to him about shutting down the generator but the arch

would fall and a finish line arch on the ground is no arch. You don't want people

tripping. It's called a matte.

Hey today we're going to we thought it would be fun because we are remote

just to be a little bit different and we're going to talk to a few different

runners that are going to be coming by the finishers. What is this? Finisher's

tent and we have some do's and don'ts for trail runners on race day. Is that

correct? Well Scott we don't have do's and don'ts. What we've done is scoured

the internet and stole from some top athletes by plagiarized without

permission. Yes but we'll give credit. Oh of course. Anton Karpitschka two

time leadville winner Pam Smith 2013 Western Stage 100 mile champion Michael

Yates Jeff Rose. There are a number of howl corner. Do's and don'ts on

race day and we've compiled them or someone did and then we simply cut and

pasted onto a piece of paper and we're going to choose a few of these or our

guests. We'll choose one of their own and we'll talk about it because that's

what we do in the trails. We just chat about things. We borrow from one another

and pass it along as tribal knowledge. Yes and we may take credit for it and I

don't know if any of us has had a thought of our own. We've probably repeated

something that others have said along the way. You know race day is always fun

...