One thing that a lot of people experience when they're starting something new or starting with a new fitness goal is after the

Initial births of excitement. It's hard to keep it up and

Peloton classes are a fun and motivational workout that just work differently from other workouts

It helps people stick to it

Jamie and Eliza both love peloton

They do the classes all the time and they find that it really gets them excited to exercise and while everybody knows about the bikes

They're also treadmills plus tons of classes like yoga strength training high intensity interval training boxing

Anything you want and there's fitness for all levels if you're new to working out or a veteran at the gym

Peloton can help you reach your goals

Try peloton risk-free with a 30-day home trial new members only not available in remote locations

See additional terms at one peloton dot com slash home dash trial

That's one peloton dot com slash home dash trial

Hello and welcome to happier a podcast where we discuss cutting edge science the wisdom of the ages

Lessons from pop culture and our own experiences about how to be happier

This week we'll talk about why we might celebrate determination day and we'll share listeners suggestions for go outside

23-23 which also includes recommendations of great books to read to get you in an outdoor mood

I'm

I'm gritchie Rubin a writer who studies happiness good habits the five senses human nature

I'm in my little home office here in New York City and joining me today from Los Angeles is my sister Elizabeth Kraft

My sister the sage

That's me Elizabeth Kraft a TV writer and producer living in LA and brec I definitely prefer my sister the sage to my sister the happiness

Skinny pig I love you and all of your

...