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Trail Runner Nation

Ep 416 - Run for Your Life Again with Dr. Mark Cucuzzella

Trail Runner Nation

Trail Runner Nation

Ultramarathon, Fitness, Running, Community, Health & Fitness, Trail, Endurance, Trails, Sports

4.51.2K Ratings

🗓️ 9 February 2019

⏱️ 68 minutes

🧾️ Download transcript

Summary

Dr. Mark Cucuzzella rejoins The Nation for the twentieth time to take a second look at his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear

Dr. Mark's First Podcast back in 2012, "Run Faster & Farther with Less Effort"

Here is the link to Dr. Mark's experience in the centrifuge.

Make sure you watch his 8:25 Video that show the principles of natural running.

Be sure to spend some time learning at The Natural Running Center web site.

Visit Two Rivers Treads running store either in person or call them and ask them some questions!

Transcript

Click on a timestamp to play from that location

0:00.0

Harry's.com slash TRN, you know, it's got sometimes people go out and buy some

0:14.6

razors and other times people go out and buy a razor company. Oh, factory. I mean,

0:19.8

that's commitment. And they did it for a purpose. They saw that there's just

0:24.7

two expensive wasn't good quality. So they went out and bought a blade manufacturer

0:30.8

been doing this in Germany for over 95 years. It's quality stuff. It German engineered

0:36.2

blades, you know, that over 10 million people have tried Harry's razors and that means they

0:41.0

have 10 million customers because you don't try Harry's and not go back. And you would

0:45.2

think that this costs are expensive because the quality is extremely high. No, these replacement

0:52.2

blade cartridges that have five blades and that trimmer blade them, they're less than

0:56.6

two bucks a piece. It's got to, you know, I usually change mine out of guilt and not

1:02.7

out of necessity. You can get your trial pack. If you go to Harry's.com slash TRN, it's

1:09.7

a $13 value. You get a weighted ergonomic handle. You get a five blade razor with that lubricating

1:15.9

strip and the trimmer blade. You get the rich lathering shave gel and the travel blade

1:20.8

cover. What do we need to do? Go to Harry's.com slash TRN. On today's podcast, we're talking

1:29.0

to the author, Dr. Mark Cucazzella and the book that he has recently released run for

1:34.2

your life. Why wouldn't you want to run for your life? Run for your life. It's not a

1:38.5

negative thing. It's a positive thing. You know, talking to Dr. Mark Cucazzella is positive

1:43.4

and reading or listening to his audio book that it's also available read by Dr. Mark

1:49.2

himself. Go to audible.com and you can get this eight hour, eight and a half hours of Dr. Mark

1:56.4

reading the book to you. That's a lot of training runs. It's like Dr. Mark could read you

2:01.9

a bedtime story every night. This is like a 10 day training program. Put these headphones

2:08.0

in your ears and go out and run. You know, you could sleep eight hours a night and just

...

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