Ep. 416: Identify and Work Through Small Conflicts, Stay in Closer Touch, and How to Say the Right Thing

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 8 February 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk about why it’s useful to identify and work through nagging conflicts (e.g., whether and when to make the bed, load the dishwasher, get off your phone). We also discuss a listener’s hack that makes it easier to say in touch with the people who are important to us, and law professor Kenji Yoshino explains how to “Say the Right Thing” in challenging situations. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/416 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's hard to stick with working out.
0:02.4	It's inconvenient.
0:03.7	You don't feel motivated.
0:05.6	You get discouraged.
0:07.0	There are a lot of difficulties that people have
0:08.9	when they're trying to stick with their fitness goals
0:10.7	after that initial burst of excitement.
0:13.0	Peloton has classes that are fun and motivational workouts
0:18.2	that just work differently from other workouts.
0:20.4	Jamie, my husband, Eliza, my daughter,
0:23.1	love Peloton classes.
0:25.2	They will fight over the bike.
0:27.0	They love to do it.
0:28.0	It's a great way to get their exercise in in a high energy
0:32.0	fun way where they can just pick their own adventure
0:35.0	with the classes that they choose.
0:36.6	Yeah, and everyone knows about Peloton bikes,
0:39.1	but there are also treadmills plus tons of classes.
0:42.5	Yoga, strength training, high intensity interval training,
0:46.0	boxing, and so much more.
0:48.0	Tri-Peloton risk-free with a 30-day home trial
0:51.8	new members only, not available in remote locations.
	...

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