One's ready.

Go!

Hey, everybody.

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Now we'll hop on over to Kai Cook. She is the coach and owner and instructor over at Deep in Fitness, Vermont.

She's got a massive background in physical fitness, snowboarding, crossfit, like she was a high

level crossfit person. We hit a whole bunch of different stuff. And then I got a little bit ranty as well,

which kind of happens from time to time. Then we hit some technical difficulties. So you'll notice

a kind of break towards the end. But hopefully we were able to put a bow on it and really show

you what deep in fitness Vermont is all about and what the goodness

that Kai Cook is out there doing.

So enjoy.

Thank you.

Hey, everybody.

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