Ep 412 Three Steps to Help Yourself Awaken Joy

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 27 February 2024

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

I want to share James’ teachings on the many ways you can create joy and sustain it through three simple steps.

Get the full show notes and information here: https://drdebbutler.com/412

Transcript

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0:00.0	I'm Dr. Deb Butler, and you are listening to Thinner Peace and Menopause and Beyond. This is
0:05.9	episode number 412. Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler,
0:18.0	master life and weight coach, and as always, your coach. If you're a woman
0:24.2	and you're smart and you're successful and you've been struggling with weight your whole life
0:29.6	and now menopause is making it harder than ever and you are ready to make this the last time
0:37.2	you ever have to go on a diet again, then this
0:40.5	podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world. How are you today?
0:53.0	Well, I'll tell you what. I can hardly believe it. It's still winter here in the
0:58.3	Midwest. It's a beautiful spring like day. And I'm going to take advantage of it. And what I want to do
1:05.9	before I go take advantage of it is give you a great recording that I did a couple years ago. It's one of my
1:15.4	most valued podcasts and I was going to do it because I just found my notes on it and I was going
1:22.2	to do it again for you today, but I figured I already did it and it's already so good that I just want to share
1:29.9	that recording with you again. And it's on what to do when you have joy, how to create it.
1:38.9	It's everything I love. And I did it with a teacher and you'll hear all about it in this recording, but it's an actual
1:46.6	class that I did with another Buddhist teacher. I'm not going to give it all away because I want
1:51.5	you to listen to this, but I'm going to give you three steps on how to get that mind of yours
1:57.6	towards joy. So whatever you do when you're listening to my podcast,
2:03.3	if you're walking or driving or maybe like me taking a bubble bath, enjoy this most
2:11.3	valuable podcast that I did on joy. Well, hello, all my dear friends. How are you today all over the world? It's a beautiful,
2:22.8	sunny, cold day here today, and it is my sister Katie's birthday today, and we have plans to go out
2:31.4	into the woods. We're going to have a lovely meal together with my other
2:36.0	sisters and really just enjoy my sister. I feel so blessed to have three sisters that we all live
	...

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