Ep. 412 Live with Officer Mike Frank

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 24 July 2020

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Frank is a retired sheriff of Sonoma County who was shot in the line of duty. After surviving he found a new perspective on life and what it meant to be a law enforcement officer. He was a former tactical trainer in his sheriff's department, and currently is a personal trainer and bodybuilder.

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Transcript

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0:00.0	Hey everybody welcome to Mark Bell's power project podcast hosted by Enigma
0:04.7	and myself Andrew Zaragoza this episode is recorded on July 23rd and it is
0:09.6	with our new friend Mike Frank Mark met Mike at Sayin Strength down in Santa Rosa, you know, Mark goes on his trips down in Badega Bay.
0:19.0	His home gym during that time is out at saying strength and he just happened to
0:24.7	spot Mike training and in very much Mark Bell fashion he befriended him
0:28.8	next thing you know he knows his whole story and he's on our podcast and what an amazing story which I will not
0:35.0	spoil right now during this intro because you guys need to hear it from Mike himself the way he
0:40.5	explains everything in detail is huge and I mean just the way this man speaks it's
0:45.4	amazing like you know we've gotten perspective from active police officers on the
0:49.4	podcast recently today we get perspective from a retired police officer and although some of his views and opinions do go in line with what we've heard recently on the podcast, Mike is able to kind of just bring a different dimension to the whole conversation and you know you can
1:05.5	just tell the way this man speaks he comes straight from the heart I really think you guys are going to love
1:10.4	this episode again it's more perspective and yeah, he just adds a whole
1:14.8	another layer. He's on H&L. And also he has an invention that we talk about briefly on the
1:21.0	podcast. Please check the the podcast show notes for links and just
1:26.2	more information about what he talks about on the podcast.
1:30.3	But that's it for me, so without further ado, ladies and gentlemen, please enjoy this episode with our friend, Officer Mike Frank.
1:36.4	How'd you like that bar? I loved it. That was awesome. That bar is pretty cool, right?
1:40.4	It felt good on my shoulder. It felt good on the shoulder. We'll take the Cadillac bar right? Oh I thought you're
1:45.0	talking about faces again. Oh yeah yeah that place. That place was tight.
1:50.3	Ah no. There's nothing wrong with faces.
1:54.0	I'm going to have to swing by there later.
1:57.0	Swing it.
	...

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