EP 411 Physical Clutter = Mental Overload

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 16 December 2024

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Purpose Show, I’m sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it’s boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I’m giving you practical tips to start clearing the space around you. And of course, I’m inviting you to join the challenge to create a lighter, more organized home.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 The Excitement of Decluttering
07:16 Understanding Mental Overload from Clutter
22:09 Practical Steps to Declutter Your Space

Takeaways

-Decluttering is not just about physical space; it's about mental clarity.
-A cluttered environment increases stress and decreases productivity.
-The process of decluttering can be therapeutic and empowering.
-Understanding the subconscious impact of clutter is crucial for mental health.
-Regularly revisiting your space is essential, especially with children.
-Decluttering can help in managing the mental load that mothers often carry.
-Creating a supportive home environment is key to personal well-being.
-Small, consistent actions can lead to significant changes in your space.
-Visualizing a clutter-free home can help motivate you to declutter.
-Joining a community challenge can provide support and accountability.

Transcript

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0:00.0	A cluttered environment is going to increase your stress and lower your productivity, no matter who you are, no matter how your brain works, no matter what diagnosis you do or do not have.
0:11.2	You're not here to stay the same all the time.
0:13.7	You're not here to play fucking small.
0:16.2	The whole point of being alive is to live, to evolve.
0:20.7	You're listening to The Purpose Show.
0:26.3	Hey, babes, welcome back to the Purpose Show podcast. Today is really fun because we are revisiting
0:33.9	our old favorite tried-in-two topic decluttering. We are gearing up for the ninth
0:41.5	annual Declutter Like a Mother Challenge, but I think this is actually going to be like our 13th one
0:47.7	because in the old days, I used to do it more than once a year. So this is just crazy. I'm so excited, honestly. Every like fall
0:57.1	comes around, I start to get in that planning mode and people start to DM me, are we going to do it
1:02.4	this year? Like you haven't talked about clutter in so long. Are you still doing this? Yes, we are still
1:07.1	doing this. You can sign up. It's free as always, Alleycassau.com slash
1:12.8	DLAM for Declutter Like a Mother. And you'll get, um, hooked up with all the information,
1:19.3	the links, everything to the live. Everything is free. And, um, as usual, we're posting everything
1:25.7	inside my private platform.
1:28.1	So this is a really exciting shift that we made a couple years ago.
1:31.5	And we don't have to use Facebook or anything anymore.
1:34.3	So it's really private and just feels really close-knit and nice.
1:38.4	So that is happening.
1:40.6	But I wanted to create like a really powerful, potent, just like a three episode mini series on
1:48.5	clutter because so much has changed for me, not just in my physical, like practical life.
1:55.6	I've talked a bit on the podcast about how I downsized recently and things have just shifted so much on that practical
	...

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