EP 410 How to Have a Major Glow-Up

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 27 November 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of The Purpose Show, I’m talking about the concept of a "glow up"—a transformative journey toward self-improvement in your physical appearance, health, emotional well-being, and mental self-care. I emphasize the importance of self-respect and personal growth, and how your physical appearance impacts your overall well-being. I’ll share actionable tips for enhancing your looks, maintaining your health, and nurturing your emotional and mental health. This episode is all about embracing joy, setting intentions, and prioritizing self-care.

My links here:https://alliecasazza.com/tpslinks

Chapters

00:00 Introduction to the Glow Up Journey
14:51 Enhancing Physical Health
22:28 Emotional Well-Being and Mental Self-Care

Takeaways

This episode is your permission slip to have a transformation.
How you look impacts how you feel.
We are officially done wearing clothes that make us feel like shit.
You cannot glow up if your body is dragging.
You need to eat to feel good.
Rest is part of the glow up too.
If it drains you, you're done with it. Period.
Life cannot be all about being serious.
Stop talking trash to yourself.
You deserve to take the time and energy and effort.

Transcript

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0:00.0	Hi friends. Welcome back to the Purpose Show podcast. I'm so excited to be here with you today. I'm like really in podcasting mode and just feeling the vibes. So I decided to jump on and record some things even though it's Saturday and I normally don't work on Saturday. If you're watching the video, I just did like a full on photo shoot for CEO club and the business energetic side of
0:22.6	things. So I'm like in my blazer and all dressed up and my specs on my face and all the
0:29.4	things. So we're just feeling super legit and that probably had something to do with why I was in
0:34.4	the mood to record. Okay. So this'm, this is going to be really fun. This is like not my
0:43.9	normal content and I love it because this is kind of where we've been going on Instagram
0:48.3	recently. Um, at the moment, I'm actually just like really enjoying a break from Instagram,
0:52.6	but, um, I was posting really like really enjoying a break from Instagram. But I was posting really consistently a glow up series.
0:59.2	And so the vibe is kind of like classes in session, get your notebook out because we are going to be talking about how to reinvent yourself and have a major glow up.
1:11.2	And we're talking about physically.
1:13.8	We're just done.
1:15.0	We're done with the frumpy shit.
1:16.6	We're leveling up in every area, physical appearance, physical health, emotional
1:20.6	well-being, mental self-care.
1:23.2	This winter has been for me all about like a time for if it's not like if it's not making me
1:30.0	hotter if it's not making me happier if it's not making me wealthier than I don't want it.
1:35.1	I have been really just like letting go of things people, relationships, situations that are not
1:42.8	serving me and really just like I'm not coming out the other
1:47.0	side of winter like worse off or uglier or less happy like we are glowing up inside and out so
1:54.7	this episode is your permission slip to have a transformation so let's get to work. Um, okay. Let's talk about the first segment.
2:05.9	We're going to talk about physical appearance. Okay. Then we'll get into health. So first up,
2:11.6	we got to be real. I'm going to be, I'm going to shoot straight with you guys. How you look
2:17.4	impacts things. It does matter. How you look impacts how you feel. And no, it is not shallow and it doesn't not matter. It is self respectful to put effort and energy into the way you look because in doing so, you're putting effort and
	...

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