Ep #41: Useful Emotions

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 9 March 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me this week to discover how to choose your emotions on purpose. I’m showing you how you can take a look at your thoughts and the feelings that they produce, even if they’re negative, and what you can do to choose a different experience on purpose, without ignoring what you’re feeling.

Get full show notes and more information here: https://www.coachingwithkrista.com/41

Transcript

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0:00.0	Welcome to the Widowed Mom podcast, Episode 41, Useful Emotions. Most of us go through life,
0:08.7	thinking emotions are things that happen to us. And sometimes in grief, it can feel like we're a pinball
0:16.2	in a machine, just kind of being battered around. One minute we're grateful or optimistic and things
0:22.5	are going fine and seconds later we're angry or feeling completely alone or misunderstood.
0:28.5	And we know what it's like to feel sucker punched by emotions that we didn't ask for.
0:34.8	But what we often don't know is how we can create emotions on
0:39.8	purpose and how useful that can be in moving forward and creating a life that we love. And once you
0:48.2	know the secrets I'm going to teach you in this episode, you'll have yet another tool to help
0:53.9	you create a life you love, even after loss.
0:59.5	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help
1:05.9	you work through your grief, to grow, evolve, and create a future you can truly look forward to. Here's your host,
1:14.7	Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
1:22.2	Welcome to another episode of the podcast. I'm excited to teach you something that I think is
1:27.3	going to be super useful
1:28.5	to you today about emotions. It's something I didn't learn until after my husband died. And I want to
1:33.8	make sure that you have this skill because it really is such a game changer when you want to
1:38.1	create different results in your life. Before we do that, though, I want to read a little listener
1:43.6	review and you all know that I kind of feel like this is like the little podcast that could, right?
1:50.9	There's 11 million widows, something like that in the U.S. right now, and I want to reach at least a million of them.
1:59.2	And the way that we can do that is by more reviews and more
2:02.9	ratings. So if you have left a rating or a review, I am so, so grateful. And if you haven't,
2:08.7	and if you love the podcast, I would be so grateful. But this review I want to call attention to
	...

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