Ep 41: Pre-Race Nerves, Pain, and Suffering With Dr. Bob

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 20 April 2017

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the Run, Selfie, Repeat podcast, Dr. Bob is giving us the tools we need to succeed when I don’t think I can do this invades our brains. From pre-race nerves, to trusting the plan, feeling overwhelmed, manifesting courage, keeping a steady emotional state, to Dr. Bob's advice for talking yourself off of running cliffs, this episode will help you shake the doubts so that you can kick ass and take names.

And if you're enjoying the Run, Selfie, Repeat podcast, why not subscribe on iTunes or Google Play! And if you really want to show it some love, leave a 5 star rating and review on iTunes!

Kick ass. Take names.

Transcript

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0:00.0	do do do do do do do oh my gosh everybody i saw harry potter in the cursed child last night here in london
0:09.0	parts one and two and oh oh i woke up with a giant smile on my face i'm still so overwhelmed
0:17.4	with the magic that happened in that theater. They say keep the secrets because
0:21.8	oh my God, even if I explain to you what that happens in that show, your brain would not be
0:27.4	able to comprehend it. You'd say absolutely impossible. But it is possible because magic.
0:32.6	Oh my gosh. Oh my gosh. So I love Harry Potter so much. But that's not what we're talking about today.
0:39.0	Hey everybody. Welcome to episode 41 of the Run Selfie Repeat podcast where we talk about life with
0:45.4	a site of running, although today it is going to be all about running. My name is Kelly Roberts
0:50.8	and I am your Muggle hostess. Gosh, I wish I was a wizard. I wish I was a wizard. Why can't
0:59.1	Harry Potter be real? Um, anyways, Harry Potter is not why I came to London, which by the way,
1:06.7	hello, first podcast recorded outside of the United States of America. Welcome to London.
1:12.3	Today's episode is all about pre-race nerves, trusting the plan, feeling overwhelmed,
1:21.4	manifesting courage, keeping a steady emotional state.
1:25.0	And all of this we will be talking about with Dr. Bob, sports psychology
1:30.6	wizard, real-life wizard study at Hogwarts School of Sports Medicine. That's a lie. Dr. Bob, Dr. Robert
1:38.3	Corb, he is the former head of sports psychology at UCLA. He is an incredible human being.
1:45.1	And he has all sorts of amazing advice for this weekend in three days, four days, three days.
1:53.1	Oh, my goodness.
1:54.3	I'm running the London Marathon and I'm trying to attempt what used to be an impossible goal of qualifying for the Boston Marathon.
2:01.4	My goal time is anywhere from...
2:04.9	Oh, I'm going to get in trouble for saying that.
2:06.6	What's my goal?
	...

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