If you want to learn how to use herbs medicinally and not only medicinally but also grow them,

I can think of little else that gets me excited as knowing I can literally grow our medicine right outside our back door, then you, my friend, are going to want to make

sure that you are registered and signed up for our herbal summer series. This is completely free, though you definitely could charge for it because it is

packed with information. Once you sign up starting in August, every week you are going to get an email from me going over my top 10 favorite herbs.

Each week we are going to pick one of those herbs and do a deep dive on how to grow that herb,

but more importantly, how to use it, including safety, and if you should use it or not if you are pregnant or breastfeeding.

We go through all of the cautions, the medicinal properties, and its uses.

So when you get done done you will have in your pocket and hopefully by

that point in your medicine cabinet my favorite top 10 herbs to always have at the ready. Go to Melissa K Norris.com forward slash

summer herb and make sure that you get registered. Summer school is in session and it has never been better. Hey pioneers. Welcome to episode number 404. Today's episode is a wonderful one. I say that all the time but

because there are always subjects that I'm super excited to talk about and share with you guys.

And today is no exception. We are going to be talking about adaptogen herbs and how to use those for maximum benefit so that you have a good understanding of them and

know how to use them, especially as we move into cold and flu season.

But really the beautiful thing about

adaptogen herbs as these are herbs and or foods

and sometimes they're a little bit of both

that you can use to help your body at any time calm that especially stress and anxiety

because I have to say really it's not centered to any specific time of the year that I tend to have

less or more stress that seems to happen no matter what but the wonderful thing is is once you

really get a good strong understanding of your body and on herbs, there are ways that we can help our bodies naturally adapt to different stressful situations as well as different things that we may be dealing with on certain health levels and we have these beautiful herbs that have been given to us and we can put those

can put those to use so that we can help ourselves

to continue to heal and to be our best

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