EP. 401 - Health Is Self Defense ft. Sticman

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 18 June 2020

⏱️ 110 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stic.man (Khnum Muata Ibomu) is an American rapper, activist, author, and half of the rap group duo, Dead Prez. Stic.man was diagnosed with gout at the age of 21 which led him to quit drinking, smoking, as well as begin training in Jeet Kune Do and following a vegan diet.

Follow Stic.man on IG: https://www.instagram.com/stic/

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Transcript

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0:00.0	Ladies and
0:03.0	gentlemen welcome to Mark Bell's power project podcast hosted by Ensema Eang and myself
0:05.9	Andrew Zaragoza.
0:07.0	This episode is recorded on June 17th and it is with Stickman.
0:11.0	Stick is half of the legendary rap group Dead Prez. He is a huge fitness advocate.
0:16.7	He created what he calls Fit Hop, which of course is a combination of fitness and hip hop, therefore
0:22.1	fit Hop. He follows a plant-based diet and is a big advocate for
0:26.6	living a holistic life. Stick is known for some of his controversial music. We talked about
0:31.7	the debut album of Dead Perez, how it wasn't necessarily received very well by the masses, but it was really, really cool here in the history of how that whole thing came to be, how him and M1, you know, met up in college and
0:46.2	how they both kind of were on the same path of trying to educate the masses and really
0:51.0	trying to get their message out to the world.
0:53.0	We got Sticks opinions on, you know, the current events going on in the world today.
0:57.5	So we did talk a lot about that.
0:59.5	We talked about, you know, whether or not we should be defunding the police.
1:03.6	We got his opinions on that.
1:05.2	And really, the conversation just kind of
1:08.7	always kept coming back to fitness.
1:10.8	It's really, really cool to see that he's actually in the process of opening up his own gym.
1:16.0	And Mark just really wants to remind everybody that just because you may or may not agree with what of what someone says doesn't mean you can just
1:25.1	get triggered and start you know spouting crazy things on the internet.
1:28.6	Just listen we're just having the conversation we really hope you guys do find some value out of
1:33.3	today's conversation. He said some very very powerful and impactful stuff.
	...

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