Ep. 400 - Rewiring Your Heart After Heartbreak with Amy Chan

Almost 30

Krista Williams & Lindsey Simcik

Alternative Health, Self-improvement, Health & Fitness, Education

4.5 • 4K Ratings

🗓️ 11 February 2021

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Amy Chan is the founder and Chief Heart Hacker of Renew Breakup Bootcamp, which balances science and spirituality to help people heal the heart after a breakup. After her own traumatizing breakup, she found that no one was really speaking to the type of pain she was going through. Not only that, she didn’t just want to get over the pain — she wanted to end the cycle of behavior that got her into that situation. Her new book, Breakup Bootcamp, outlines her effective methodology for healing from traumatic breakups and how to rewire the heart. We hope the advice Amy shares in today’s episode puts you on a path to healing and empowers your own personal growth! . We also talk about: Why Amy became so passionate about breakups Holding space for someone who is grieving How to look into your past to see your relationship patterns The biology of men and women when it comes to relationships How to work with your attachment styles Why you need to detox from a breakup Why Amy doesn’t believe in soul mates Find more to love at almost30.com! Resources: amy-chan.com hearthackersclub.com renewbreakupbootcamp.com Read: "Breakup Bootcamp" Instagram: @missamychan This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, almost 30 come to YouTube to see my bear ass face.
0:11.7	All the intros upcoming are going to be bear faced.
0:15.4	I like it.
0:16.4	I like it.
0:17.4	I'm making a stupid man.
0:18.4	I'm making a statement that I'm just happy to be seen with no makeup on.
0:24.4	Everyone know I'm confident in my own skin.
0:27.0	Incredibly lazy.
0:31.0	The laziness factor is a real one.
0:34.2	When it comes to my hair lately, I have the utmost lazy.
0:39.6	The other day I was like, why does it look like underneath?
0:43.2	You know when you're so greasy that it just every strand has its own lane.
0:48.0	You know what I mean?
0:49.3	It was disgusting.
0:50.3	My cat's, this is a weird thing.
0:53.4	One of our cats is obsessed with my hair.
0:55.3	I don't know if it feels like a mom cat.
1:00.4	So if I'm, you know, those mom cats with her name.
1:04.2	You know your cats and you're the mom cat.
1:05.9	So you act like the mom cat.
1:08.1	So I was like, whenever you sit down, it comes in like plays with my hair, whatever,
1:11.8	like pussy puts in my hair.
	...

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