Humans try to reduce answers to binary outcomes: yes or no, black or white, or often as is the case in fitness, good or bad. Unfortunately, this is often to our own detriment as few fitness questions have binary answers. Training frequency is no different. While there is a recent perception that higher frequency is better, full stop, in many cases it is no different and if improperly implemented has the potential to be worse. In this episode join the cult leaders as they discuss frequency conceptually. Listeners will leave with tools rather than a false binary answer.