Even if you know I'm not supposed, I'm not supposed to get mad if I get tapped

that, I'm not supposed to get mad if I get cracked. The emotion still arises.

That's like what you work on to eventually where it doesn't. I feel like as Mountie fights as I've had in the

last couple years I feel like I'm really getting good at that. Just being calm and knowing

that the calmer I am and the less emotion I have, the better I'm going to perform.

So there's no point in me getting angry.

So like, we end just getting tapped out every day.

It's just, uh, you learn to deal with it.

Yeah, for me, it happens in training, especially you're sparring someone and you're supposed to be spar in light and they crack you.

And then I get a smile on my face

I'm like, all right motherfucker if we're gonna go like that we're gonna go like

that but definitely having those little those small practices to be able to bring

yourself back in the moment.

Take a big breath and feel gravity bringing you down and just bringing you back right into the present moment.

Having those tools has been just so huge, not just in fighting but in everything.

Welcome to Living 4D with Paul Check.

Today, Paul talks with two amazing guys from the world of mixed martial arts, Tim Welch and

Sean O'Malley. Tim is a black belt in Brazilian Jiu-Jitsu and a professional fighter

himself as well as coach and friend of Sean Sugar O'Malley, who

competes in the Bantamweight division of UFC.

Well,

welcome to Living 4D with Paul Check.

...