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You're Welcome with Hilary Rushford

Ep 40: How We Make Change Happen: 140 lb of Weight Loss or Healing Anxiety

You're Welcome with Hilary Rushford

Hilary Rushford

Fashion & Beauty, Entrepreneurship, Business, Arts

4.91.2K Ratings

🗓️ 7 January 2020

⏱️ 45 minutes

🧾️ Download transcript

Summary

When my dear friend Brian lost 140 pounds in one year I was fascinated! Not by the weight loss methods, but by what prompted the change. Why do we finally change something that’s been making us unhappy? How do we start and stick with it? What makes the difference from all the times we’ve tried before?

If Brian’s story resonated with you today, you can follow his journey on Instagram @brianbrister.

This is the year for change for many of us. A few resources to kick off your 2020:

What change are you seeking in your life this year? Let’s chat over on Instagram @HilaryRushford. Leave me a voice memo at HilaryRushford.com/podvip to suggest podcast topics or Q’s for 2020!

Transcript

Click on a timestamp to play from that location

0:00.0

Hey friends happy Wednesday I am so thrilled that so many of you are loving last

0:05.3

week's podcast episode on our vision of the Royal 20s and your elegant excellence

0:10.4

journals that have arrived and you've been diving into them.

0:13.2

I have seen you share about both of those

0:15.6

so much on Instagram stories in the last week.

0:18.5

And what really stands out to me

0:20.8

in both of those regards is that you're loving the energy of both

0:24.5

of those last week's was a very energetic podcast somewhat in contrast to a time

0:29.5

of a year when we tend to be very structured actually with I'm going to make lists and I'm going to

0:34.8

make goals and I'm going to have all of these objections that I have objectives that I am trying to accomplish

0:41.5

versus just how do I want to feel and what is the energy and

0:45.2

what is just this vision that I can have that helps me show up and I'm hearing the

0:49.4

same from you when it comes to the elegant excellence journal that you're saying

0:52.2

man this is giving me so much permission when it comes to the Elegant Excellence Journal that you're saying,

0:52.8

man, this is giving me so much permission and freedom and it moved me to tears at this point

0:59.4

and this is what I have been searching for. I've been, I haven't been able to describe it,

1:04.6

but I felt like things were lacking before

1:06.4

in the other systems that I tried.

1:08.1

And I am just so grateful, most of all,

1:10.8

that the energy is what is resonated with y'all and if you are an entrepreneur and you want a different energy in your business of more ease and momentum and less loneliness and less overwhelm and you appreciate the energy that is in my life and my business from what you see and feel of it.

1:29.6

I want to tell you that the elegant excellence mastermind is accepting applications for just a little bit longer.

1:36.1

So swipe up and check that out if you are looking for a community and wisdom and support and truly a different energy in your business in this new year. and but you do not have to be there alone or stay stuck in that anymore.

...

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