You're listening to the Brooks Snow podcast conversations to help you look forward with faith.

Faith in yourself, faith in God, and faith in your own mission and purpose.

I'm your host, Brooks No. You have episode 4,

taking the weight off. Today's episode is all about taking the weight off, both physically and emotionally. I'm going to share with you my own

story of how I've lost nearly 30 pounds in the past year by doing some small and simple things.

But even if you don't need to lose weight physically,

you likely have some emotional weight to lose. Surprisingly, the steps that I have taken

to lose weight from my physical body have nearly all been emotional actions rather than physical.

If you want to feel lighter in your body and lighter in your spirit,

this episode is for you.

Before we get started, I want to invite you to leave a review

for this podcast on iTunes.

This is a brand new show, and it's so helpful and important in the launch of a new

podcast to gather reviews. Will you please help me spread the word by leaving an iTunes

review so more people have a chance of finding the

podcast. If you've never left a review before you can see instructions for how to do

so in the show notes for this episode. It's super easy it only takes a

minute yet it helps me so much.

If you benefit in any way from this, I would greatly appreciate your help

in helping the podcast reach more people. Thank you so much for listening and for your support.

As I mentioned in episode one, there is great power in doing small and simple things.

We talked about the compound effect and how very small

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