Welcome to Thinner Peas and Menopause, the mindful management of your mind and body.

This is episode four.

Today, Dr. Deb, who's a master certified weight coach, is going to talk to you about how paying attention to your emotions can change how you reach for food. It's a game changer and I should know

she's been the love of my life and my wife for 37 years and my friend for over four decades.

Today we're going to share some of her wisdom. Dr. Deb.

Hi there. It's Dr. Deb. Hi there.

It's Dr. Deb.

And I want to give a big shout out to my husband.

He's been introducing me in all these segments so far.

And he's got the best voice I know of.

And I've been with him for so long.

So I think it's so cool that he's introducing me.

And so thank you, honey.

I appreciate it. Anyway, I digress.

Today, we're going to talk about what you've been observing in yourself and how to turn that

observation, what you've been seeing into something that's going to be very, very positive going

forward. But you've got to know what's going on inside

of you first before you can do anything positive. And that's really the work that we've been doing.

So I think now that you are starting to be able to watch yourself when you sit down to eat

and applying numbers to how hungry you are when you start and how full you are

when you're done. And what we're going for is to eat at a negative two, which we're calling a

whisper and to stop at a plus two, which is also a whisper of fullness. But you are satisfied.

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