Ep. 4 - Periodization & Autoregulation Roundtable

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 4 March 2019

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Iron Culture brings a who’s who panel of the some of the most influential modern minds in periodization and auto regulation. Champion IPF powerlifter and prolific coach Mike Tuchscherer who introduced the lifting world to “reactive training” based on programming a specific proximity to failure within a set is joined by John Kiely, a sports scientist, theorist and long time strength and conditioning coach whose peer reviewed articles have acted as wake up calls in periodization academia. Last but not least, Dr Michael Zourdos joins the panel, a pioneer in modern applied periodization research who was the first to specifically advocate for the integration of periodization concepts previously considered mutually exclusive. Join us for this in depth discussion!

Periodization 2012: https://static1.squarespace.com/static/55b7ffebe4b0568a75e3316b/t/580a2604725e25c8080a03d9/1477060101545/09Kiely+IJSPP_PeriodizationParadigms.pdf
Periodization 2018: https://link.springer.com/article/10.1007/s40279-017-0823-y

More Information On Our Guests:

Mike T:
Website:
https://www.reactivetrainingsystems.com/
IG:
@reactivetrainingsytems
@miketuchscherer
FB:
https://www.facebook.com/profile.php?id=1498006393

Mike Z:
Website:
Strongerbyscience.com/mass
Facebook:
https://www.facebook.com/profile.php?id=1449611757

John Kiely:
Researchgate:
www.researchgate.net/profile/John_Kiely2/
Twitter:
@simplysportssci

Transcript

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0:00.0	So it's like, you know when I said don't record that, Omar, and then you kept it into the podcast,
0:04.1	and now our professional reputation is at stake?
0:07.4	That's the type of surprise that you like.
0:09.2	Yeah, that's the type, yeah, the type that sends you into that existential terror that we
0:13.6	experience from that movie, that's what I'm about.
0:16.0	Yeah.
0:16.5	Amen.
0:17.2	Yeah.
0:17.9	When I say surprises, really what I mean is I want to be terrified.
0:22.3	Right. I thrive off fear or I don't feel like I'm alive.
0:25.6	Exactly. Yeah. Yeah. Love, affection, what is that? What, what, how,
0:30.4	biological mechanisms. That's, that's for the masses of sheep that inhabit this world,
0:35.9	doing nothing with their lives. But not for the iron culture enthusiasts that are the serious lifters that really want
0:42.0	to get to the nuts and bolts of what lifting means because this is our life and our identity.
0:47.8	Well said.
0:49.0	You're like that was a little extreme.
0:51.7	Actually, we like to take the whole...
0:53.9	I mean, your tone was extreme, but I'm down.
0:58.3	The words.
0:59.4	The words.
0:59.9	Well, I see, look, I got a weightlifting shirt on.
1:02.4	You got a bodybuilding shirt on.
	...

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